Hello Followers!!
My Thursday workout was Back and Triceps from Cathe's STS Mesocycle 1. I had a really good workout. We went back and forth between exercises for the back and triceps and then she'll toss in there a superset going from one back exercise to another with very little rest in between exercises. Then she toss in a drop set. My triceps and back were feeling it after I was done. It was in STS that I finally started doing chin ups and pull ups. Those are hard and I don't even do the hard version of them. Having purchased Cathe's push/pull tower was a wonderful investment. Not only are you able to use that for the bench press but it can also be used for chin ups and pull ups, along with using the bar for stretching.
Did you workout today? What did your workout consist of?
No matter what kind of exercise you do or how long you do it... at least you're doing something!! If you're not used to working out, start out with something and then gradually build on that. Don't be afraid to push yourself but also listen to your body. If you are one of those people that think of "no pain, no gain".. be careful with that... their is good pain and bad pain. Learn the difference.
Have a great night and sleep well!
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