Sorry followers it's been a few days. Last week I finished the rotation and on Friday I did Body Max 2 the first hour (excluded the upper body) part. I love the step workout in Body Max 2. Cathe has great music in this workout and the step routine is tough and very fun. Saturday I finished the week off with Cardio Coach 7 - 10 miles on the elliptical. End of a great week of workouts.
Over the weekend I didn't make the time to pick out a different rotation to do so this week I put my own workout week together. Monday I started with Muscle Endurance which is a total body workout. You want a muscle endurance workout, you will get one with this workout, hence the name she picked. Your legs get a really great workout with all the leg presses throughout the workout. My hip flexors felt it today.
This morning I wanted a tough cardio and I did Cathe's Intensity workout. As I have said in previous blogs, this is one of my favorites. I love the mix of step, bootcamp, HiiT, Low Impact Blasts. The great music helps. My legs were fatigued from yesterdays workout and I only got 5 hours of sleep so Intensity felt a tough this morning but I hung in there and did my best. If you haven't tried this workout, you really should. You'll love it!!
What's on my schedule for tomorrow.......hmmmm....... I guess you'll have to wait and see. :-)
What were your workouts that last few days? Haven't started working out yet... what are you waiting for... come on get moving!!! Sweat with me... I dare you!!
Keep moving!!
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