Hi, my name is Brenda. I decided to start a blog to share my experience since I started working out to fitness guru Cathe Friedrich. As time goes on, I will share my thoughts on various Cathe workouts. If you've never worked out to Cathe Friedrich before you are missing out. She is a true inspiration. Her cueing is right on. Going through the workouts she talks to you about proper form when weight training. She always pushes you to keep moving. It's always a pleasure working out with her crew. The regulars are Cedie, Brenda, Jai, and Lorraine.
Please stay with me on sharing my experiences that I have had with Cathe. Hopefully you can join me and share your experiences with me as well.
Brenda
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