Today I started a new rotation for the next 4 weeks. This rotation has Cathe's new workouts in it. Today was STS Total Body. What an overall total body workout. She doesn't leave any muscle unworked. In this workout she does tri-sets, which she does three excersises first set at 16 reps and second set at 12 reps and depending upon your level you can use anywhere between 65-80% of your 1RM (rep max). I think in this workout it would be very helpful to write down the exercises and what weight you use and as time goes on you can increase once it starts getting easier. Loved, loved, loved it!! Another awesome Cathe workout!!
So did you workout today? What did you do?
No comments:
Post a Comment