Sorry I haven't been on for a few days. It's been a busy week. So this is how the rest of my week went.
Thursday I did Amy Bento's Hi/Lo Dome Challenge. Cardio portion only. This is Hi/Lo Cardio floor workout. She has some fun combo's in here and after each combo she puts in a little blast to help get the heart rate up there more. That was a pretty good day.
Friday I had Cathe's Cardio & Weights. This is a circuit workout. We do the warm-up, cardio section, followed with compound exercises that work the legs and an upper body part and then we work the upper body portion harder. Then we repeat that I believe it was 4 or 5 times. It's a fun workout. I found this one to be a little gentler on the legs, which was a nice break.
This morning I was supposed to do Rhythmic Step by Cathe but I never learned this one so I did Cardio Coach Press Play on the elliptical and go in 10.8 miles in 60 min. Each time I keep trying to push myself harder to see if I can go a little farther in that hour.
The last few days have been pretty good workouts. I haven't heard from anyone in a while. How have the workouts been going. Please don't tell me you've been slacking off. :-)
I know Easter is tomorrow so try not to over indulge and I'll do the same.
Hope you have a great weekend with great workouts!!
Happy Easter!
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