After a very short nights sleep due to nasty thunderstorms that kept me up the majority of the night, I got up at my normal 3am and started Cathe's April rotation. Today started with Low Impact Circuit. I haven't done this workout in a really long time. Forgot how much I loved it. If you're not familiar with this workout, we start out with a warm-up and then do a cardio portion, followed with legs and cardio, followed with upper body we repeat that 4 times (I'm pretty sure it was 4). Then the workout ends with a nice tough but short ab work and then a wonderful stretch. The workout felt a little tough for me this morning, but I think the lack of sleep had something to do with that. Need to get to bed on-time tonight to get a better nights sleep.
If you're a Cathe fan... we received some awesome news from her today..... she is coming out with a Low Impact Series. We will be able to preorder in May. I can't wait!!!! She has warned us to be prepared to be a sweaty mess. LOVE IT!! I love the high intensity plyo moves but to have something low impact that's still tough will be a nice break on the joints. This was a great news to receive on a Monday.
Jane... if you're out there.. way to go on sticking with the rotation I gave you. One week down and you're off to a good start with week two. Keep up the good work!! I previewed a couple of the Insanity DVD's yesterday... OMG... what did I get myself into. I think it's going to be tough but I'm looking forward to the challenge. We'll see if I survive.
What was your Monday workout like? Were you a sweaty mess by the time you were done... I hope so... sweat is a sign of hard work. :-)
I must get myself ready for bed... 3am comes around way too soon.
Sleep well!
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