Yeah tomorrow is Friday!! It's been another week.
Today on the rotation was Leaner Legs with Ab Circuits Stability Ball. I changed it slightly, I did the warm-up from the original Bootcamp and the cardio only and then I did Leaner Legs from Cathe's CTX series and instead of doing Ab Circuits I just did the abs from Leaner Legs with the stretch. Gosh, I haven't done Leaner Legs in a really long time. I forgot how good of a leg workout it is. This is a good leg endurance workout. We do squats, leg presses, elevated lunges, static lunges, plie squats, stiff legged deadlifts, calf raises. We don't do just one set we do a couple of sets and then repeat it. Yeah, I'm thinking my legs and glutes will be feeling that one tomorrow.
I have to make this quick so I hope you had a great workout today. I haven't heard from anyone all week. I'd love to hear how your week went.
Keep moving and keep sweating!!
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