Last couple of days I have had good workouts. Yesterday was High Reps. This workout really helps muscle endurance. I really enjoy this workout. I would seriously put on the list of DVD's to purchase or digitally download.
Today I had Cathe's MMA Boxing. MMA means mixed martial arts. This is a real fun workout. This workout is about 49 min. so I always prefer to do about an hour of cardio so before I started MMA Boxing I put in Cathe's Bootcamp workout and did the warm-up and the 8 cardio blasts. This is an excellent short cardio workout that really gets the heart pumping. I did that first and then I did MMA Boxing. MMA Boxing has a warm-up, 3 combo's and each combo consists of an upper body combo, arm blast and then lower body. The workout ends with a great ab workout and a cool down. I love the arm combo and the lower body cardio in this workout. If you give your all in the upper body punch combos this is a great workout for the upper body.
Who had a snow day today? I did, I decided to take a personal day and keep myself safe at home. Took until the afternoon that we could even get the cars out of the garage.
If you had a snow day today, you had all sorts of time to get a great workout in. What did you do for a workout? Don't let the weather get you down, get moving and break a sweat!!
With the temps dropping, bundle up and keep warm!!
Brenda
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