I have made it through day 3 of Insanity. Today was Cardio Power and Resistance. This workout lasted just under 40 min. My hip flexors were pretty sore today, which made some of the exercises a tougher then normal. Today we had moving push-ups, V push-ups, tricep push-ups and I can't forget mountain climbers. Shoulders and arms still sore from Monday's yard work and then yesterdays' workout made it a harder today. Again, I did the best that I could and rested when I couldn't anymore. Once I was done with Insanity, I put in Cathe's 4 Day Split and did the cardio only from Kickboxing and then the stretch.
I was a complete sweaty mess by the time I was done. Despite how hard Insanity was it felt good to push myself to a level I wasn't sure was possible. I'm liking Shaun T. He's pretty motivating.
We're 1/2 way through the week. How have your workouts been? Have you been pushing yourself to a level you didn't think was possible? Don't be afraid to.. just try it and see, if it's too much you can always take a rest or slow down.
Keep moving and keep sweating!!
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