Well, now we are just repeating the workouts for the first 30 days. Even though Sunday was my rest day, it wasn't all rest. I rototilled my vegetable garden which took me approx 2 1/2 hrs. Then I did the mother's day thing with my family and had a great time. After that I worked on cleaning up my flower bed for 1 1/2 hrs.
Monday I had Cardio Power and Resistance and I followed that with Cathe's 4DS Kickbox portion and stretch.
Today was Pure Cardio and then I followed that with Cardio Abs. He does an ab workout in there that is really hard (at least I think it is). It really works the lower abs. I've noticed I had to be careful because when I do those I can feel it after a while in my lower back. I can't do that many but I try to do what I can.
Tomorrow I believe I have Plyometric Cardio Circuit. We'll see how that goes this time. The 2nd round of exercises where we are in plank position and doing push-ups, and mountain climbers burns my shoulders so bad. I often wonder if some day I'll be able to make it through it without giving my shoulders a rest.
How have your workouts been? Have you been pushing yourself? I hope so. Do it... I know you can!!
Keep moving and keep the sweat rolling!!
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