The workouts have been great!!

Would anyone like to hear how my workouts have been and what I've been doing?   If not, you're going to hear about them anyway. :-) 

Last Thursday I had legs and OMG... what a workout.  The leg exercises she did got the heart rate up there and worked my legs really good.  Talk about DOMS.  I had them for two days.

Friday, with my legs being quite sore, I decided to do Cathe's Kick, Punch, and Crunch.  Ran short on time so I wasn't able to do all the ab work.  Overall I had a great workout.  I know I have shared with you already how much I like this workout.

Saturday it was time for Chest, Shoulders, and triceps... another OMG..... I believe this week we were doing 70% of our 1 rep max.  I worked it hard and more DOMS.  My triceps were still a little sore today.

Sunday was my rest day.  More like an active recovery day. I did house work and then in the afternoon I was out in my garden. 

Monday I started with cardio.  I wanted to do something tough and intense.  I did one of the workouts I'm a little afraid of.  Cathe's HiiT 40/20.  Once I completed that, I did 3/4 of Insanity's Max Cardio Conditioning.  Wow, did I get an incredible cardio workout.  It was tough, but I did it.

Today I started week three of Mesocycle 2 and had back and biceps.   Amazing..... I love the feeling of having the power of lifting heavy weights.  You think, "I can't lift this" and then you surprise yourself and do it.  I have a feeling my back and biceps will be feeling it tomorrow.  I love good pain!

Tomorrow my plan is Cathe's Intensity.  Another cardio workout I love. Hopefully I'll stick to my plan once morning comes.  To see if I do or not... I guess you'll have to stay tuned.

Have you been working out with me.  What have you done.  Did you push yourself to a new level. 

Keep the sweat rolling!!