The rotation I'm doing had Cathe's Slow & Heavy series. Today was legs and shoulders. It's amazing how much of a difference it makes when going at such a slow speed. As Cathe always says, "time under pressure". This is a good workout to through in to change things up and confuse the muscles. I haven't done this workout in a while so we'll see how sore I am tomorrow.
Until then... have a great day!!
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