Today my workout was Mesocycle 3 Chest and Back. I had a great workout. Real good strength. If you decide to invest in STS, I strongly recommend buying Cathe's Push Pull tower. This is a must when doing Mesocycle 3. In this cycle you lift 80% of your 1RM (rep max). When doing the chest work, it's best to have the push pull tower or a bench where you can unload your barbell at the end of your set. I love this cycle. If you try it, let me know what you think.
How was your workout today!!
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