On the rotation today was STS Total Body. This is the 2nd time I've done this one and it actually seemed harder then the first time I did it. I do have to say when doing this workout it would definitely be beneficial to have how much weight you're using written down for each exercise. It'll make things go smoother. If you would like a sneak peak of STS Today Body you can always go onto Collage Video's website and search for STS Total Body and you can see a sneak preview of it. Of course, you can always visit Cathe's website by clicking on the link in my blog.
How was your workout today? Share your workouts with me, I'd love to hear from you.
Come on.. get up and move... burn some calories. You can do it!!
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