This week I have continued doing STS Mesocycle 1 (Muscle endurance). Monday I had chest, shoulders, and biceps. Had a pretty good workout. I'm really loving getting back to lifting weights.
Tuesday I had cardio and decided to go with Cathe's Kick, Punch, and Crunch. I love the drills she does towards the middle and I love the kicking and punching combo's in the 2nd half. It's funny though, doing Insanity obviously has improved me on the cardio side. I did KPC and it didn't seem as hard as the last time I did it. That's a pretty good feeling.
Today was weights again. I had back and triceps. Again, had a pretty good workout. Lower back has been a little sensitive so I was being careful with the barbell rows.
Tomorrow I have cardio again. I have an idea what I might do but we'll see how I feel in the morning and make sure I'm up for it.
Hope you've been surviving this heat and humidity. I love warm weather but this is too much with that high humidity.
I hope this hot weather didn't stop you from working out. Hopefully you worked out in the morning before it got too hot.
Keep moving!!
Brenda
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