Hi!!
Today was High Step Challenge, of course by no other then Cathe Friedrich. This is a circuit workout. One that I have not done in a really long time. Each circuit starts with a cardio and then goes into legs and cardio and then some upper body. We end with a core work and a stretch. The cardio in the circuits is a combination of step and floor work. Legs felt a little fatigued this morning. I feel like my body is fighting something so I'm not sure if that's why it's been feeling a little tough. Granted I only got about 5 hours of sleep last night and I'm sure that didn' help any.
Is anyone out there??? I haven't heard from any body this week. That's okay, I understand it's hard to always get online. With spring here and summer around the corner it will become harder and harder for me to get online because I usually have so much going on with yard work. I enjoy the yard work. Keeps me active.
Let me know how your workout was, I'd love to hear from you.
Keep moving!!
No comments:
Post a Comment