It's been a week since I shared my workouts. Last week was my cardio recovery week from STS. Monday I did Cardio Kicks, which I haven't done in a really long time. Not a good calorie burner anymore (there was a day that I thought this was hard). I still love the workout. I love the drills in the 2nd half of the workout. Tuesday I did Imax 2.. another good Interval workout and good music. Weds I did the cardio blast from Body Max 2... good calorie burner and awesome music. Definitely a fun factor in that one. Thursday I did the Insanity warm-up followed with Cathe's MMA Fusion. (MMA is Mixed Martial Arts). That workout is not a big calorie burner but is good combo cardio/firming workout. I like the combo's in here along with the ab workout at the end. Friday I did Cathe's Intensity, which I love that workout and like the music in that one too. Saturday I ended the week doing Cardio Coach Press Play on the elliptical and did 10.5 miles. Was sweating like crazy. That was my cardio week.
This week I start STS Mesocycle 2 Hypertropy. I started the week out with cardio though. This morning I went with Cathe's HiiT 30/30. This is the one where we do a 30 second interval blast and 30 sec recovery. I followed that with Insanity's Pure Cardio. I was a sweaty mess by the time I was done. Felt tough but felt good!
Tomorrow I will start back in with the weights and I believe I have back and biceps. Can't wait to get back to the weights.
Who's been working out with me. I know there are people that workout out all the time. Share you workouts with me, I'd love to hear about them.
Keep moving!!
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