Today I had Mesocycle 1 Disc 5 for back and triceps. I had a great workout. STS gave me my first exposure to doing chin ups and pull ups. The first time I did STS I wasn't able to do the chin ups/pull ups because I didn't have the equipment. By the time I did STS for the second time, I purchased Cathe's push/pull tower. If you don't already have equipment at home to do chin up/pull ups, I highly recommend Cathe's push/pull tower. The tower has a multi purpose. It can be used when doing the bench presses as well as for chin ups/pull ups. In this workout she switches back and forth being back exercises and tricep exercises. Then she through in a superset to push the same muscle group harder.
At the end of the day I decided I wanted to get a little cardio so I pulled out a DVD I haven't done in a long time. Turbo Jam Cardio Party 3. I enjoy Cathe's workouts better but this is something fun to toss in from time to time. Turbo Jam does use really fun music so that always helps.
I know you're gonna make me ask it again... what was your workout today? I would love to hear from you.
No time for down time!! (one of Cathe's sayings :-))
Sleep well!
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