It's been over a week since I posted anything. I've been busy with my full time job and then taking care of stuff at home, which makes it difficult to post as often.
Last week I finished my last week of STS Mesocycle 2 Hypertrophy. I had a great week of workout. I was making sure that I was pushing myself in my weight workouts. I know I was pushing myself when I finish my workout and my muscles are totally spent and I feel it the next day or two after.
I've been trying to do at least one or two high intensity workouts during the week. Usually my third cardio day I would do the elliptical and give my joints a break. As happy as I was when I was done with Insanity, I still pull it out from time to time and do the warm-up portion to get a short quick calorie burn. I've also pulled it out when I did one of Cathe's HiiT workouts which are 1/2 hr long, then I would pull out one of the Insanity workouts to finish the hour off.
This week is an my active recovery week. Yesterday I did Cardio Coach Press Play and got 10.5 miles in and a really good calorie burn. Today I went with Amy Bento's Advanced Step Challenge 2. It's a fun step workout with good music and a good calorie burn. On that workout, to make it more difficult for me, I use an 8" step for the warm-up and the first 3 combo's and then I put my step back down to 6" and finish off the workout. Tomorrow I think I'm going to do Cardio Fusion Max. It's a premix on Cathe's Cardio Fusion DVD. One thing I really like about Cardio Fusion is that she combines sections of 3 different workouts into one DVD. I love the variety. It makes the time go by faster.
I have seen Supreme 90 in by Wal-mart and in the LTD catalog. Contemplating getting it but I haven't heard much about it. I'll have to do some checking online to see what the feedback is. I anyone has any input on Supreme 90, I'd love to hear from you.
I hope you haven't been slacking off on your workouts. What workouts have you been doing? Have you been challenging yourself?
Keep moving!!
Brenda
